
1-1 Personal Training Experts

1-1 Personal Training is a fully personalised coaching service designed around you. At Josh Rodgers Personal Training, 1-1 personal training in Ayr and one to one personal trainer services in Prestwick focus on smart programming, proper technique, and consistent progress.



This service is ideal when you want maximum results or need extra support. Private personal training in South Ayrshire and personal trainer sessions in Kilmarnock are perfect if you’re new to training, returning after time off, or aiming for specific fitness goals.

To get started, all that’s needed is commitment and clear goals. One to one fitness coaching in Ayrshire includes assessments, structured plans, and ongoing feedback, ensuring bespoke personal training that adapts as you improve.


Start by completing the 'Free Consultation' form on our website to share your 1-1 Personal Training needs with us.

Next, we'll schedule a call at a time that works for you to create a plan for your 1-1 Personal Training needs.

Once our plan is approved, we'll get right to work to exceed your goals and expectations!
Free Consultation

BUSINESS
SERVICES
SERVICE AREAS
OPERATING HOURS
Sun: Closed
Mon: 6:00am - 8:00pm
Tue: 6:00am - 8:00pm
Wed: 6:00am - 8:00pm
Thu: 6:00am - 8:00pm
Fri: 6:00am - 8:00pm
Sat: Closed